Dream Catcher is nearly instantaneous (hooray for deep, restorative sleep!). In regards to Energize + Relax, each body is different. Some people feel results within a few days (like greater mental clarity, focus, and increased energy), while with others it might take more. In terms of physical benefits, like leaner muscle and healthier skin, hair and nails, it can take a few weeks, as with most natural supplements. The timing of the effects may vary depending on how hyperactive your nervous system is and how much cortisol balancing your body needs. When all three Superceuticals™ are taken together as a system, it works with your full circadian rhythm and enhances the individual effects of each Superceutical™. That’s why we call it The Ultimate Trifecta.