The Anxiety System supports your body by lowering cortisol and helping to rebalance your hormones naturally, so you feel calm and confident. It doesn't work instantaneously. Dosage can be variable, however, we highly recommend taking the system as suggested on the packaging: CALM 1 in the morning, CALM 2 in the afternoon, and DREAM at bedtime for 30 days. If this doesn't seem to be effective increase dosage to two lozenges in the morning, the afternoon, and at bedtime. 90% of our study participants saw a reduction in their symptoms on the system as recommended.